Ladies Lab

Soul Kitchen’s Ladies Lab joyously offers women opportunities to grow stronger and more confident by finding, enjoying and reclaiming our power, pleasure, expression and creativity. A space of togetherness & vitality practices to lift, support and nourish us. Filling our cups with rich opportunities for support, empowerment, health and wholeness. In our 1st hour we’ll move and meditate ~ and in our 2nd hour we’ll enjoy art, writing & circle together ~ because women need women. A sensuous and womanly playground to purr, hiss, punch, grunt, growl, roar, slink, gyrate – lay still and sob – all in one place.
*dress to move & feel exquisitely beautiful
*please arrive early w/mat, cushion, water & journal for prompt 10am start


“Every woman has somewhere within her a sense of her own authority, a sense of sovereignty. As women, we know things through our bodies, emotions, and intuition – we call it female power . . . Sovereignty comes when you inhabit your self, and it has a spacial correlate: You are inside your own skin. Your boundaries are intact. You find your ground and dare to stand tall you take up space . . . Sovereignty means owning and being loyal to your own experience.  You give priority to the needs of  your inner life. It means you trust your instincts. You give yourself permission to find what works for you and to discard notions that don’t. ” –  Meditation Secrets for Women by Camille Maureen