*Ladies Lab is an intimate circle offering safe and sacred movement opportunities to embody more intentionally focused aspects of feminine healing such as our sensuality, shadow, shame, sovereignty and sanctuary. A space of sharing, togetherness & vitality practices to support and nourish us. Together we grow stronger and more confident by finding, enjoying and reclaiming our power, pleasure, expression and creativity. This is an environment of solidarity, sisterhood and wholeness; because women need women. 1 hour of moving meditation + 1 hour of art, writing & circle.
*dress to move & feel exquisitely beautiful
*please arrive early w/mat, cushion, water & journal for prompt 10am start
We encourage you to come by yourself first to assess whether it’s a good fit for your children. The space is designed for adults and we encourage no talking, which may be difficult for children. However there are parents in our community who’ve felt comfortable enough to bring their children, and it works for them. Please make sure to watch over your child. It can also be loud, but we do have clean earplugs available. Children 18 and under are free with a paid adult.